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With age, erections may take longer to develop; a younger male may be able to experience an erection in a matter of seconds, while some older males may need a prolonged period of more intense, effective physical stimulation to become erect. Kegel exercises consist of repeatedly tightening and releasing the muscle. In order to exercise key body parts involved in sexual arousal and orgasm. New york, new york.

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The best way to begin these exercises is to locate the muscle by stopping urination midstream, as this targets the pc muscle. Not only does this change in focus take the pressure off of performing, but it may actually enhance the sexual experience for both partners involved.