Certain foods increase sperm production

Recently there was a clinical study showing that one particular type of ashwagandha not only increased sperm count (sperm concentration increased by 167%), but also increased semen volume by 53%, testosterone by 17%, and sperm motility by 57%. This one is another herb that is known to increase semen volume. Several studies have shown that weight loss and exercise in obese and overweight individuals can lead to improved or increased sperm counts. Disclaimer: all models on this website are 18 years or older. Carnitine helps sluggish sperm.

20) exercise!

While you reach out to him, perhaps our guide. This lecture is highly educative and interesting.